One of the biggest fears retirees face is running out of money. After working hard for decades, the last thing you want is to outlive your savings. This is where the 4% rule comes in—a simple but effective strategy designed to help retirees withdraw money sustainably while ensuring their savings last a lifetime.
In this guide, we’ll break down how the 4% rule works, why it’s effective, and how to make it even better for a more secure retirement.
What Is the 4% Rule?
The 4% rule is a retirement withdrawal strategy that suggests you can safely withdraw 4% of your savings in the first year, then adjust for inflation each year after that.
Why 4%?
This rule is based on a historical study that tested different withdrawal rates against stock market performance over 30 years. Researchers found that a 4% withdrawal rate was sustainable in nearly all cases.
Example:
- If you have $1,000,000 in retirement savings, you can withdraw $40,000 in your first year.
- In year two, you increase withdrawals for inflation (e.g., if inflation is 2%, your new withdrawal would be $40,800).
- This approach minimizes the risk of running out of money over a 30+ year retirement.
How the 4% Rule Works in Practice
Let’s assume you have $1,000,000 saved and plan for a 30-year retirement. Here’s an example of how your withdrawals would increase with 2% inflation:
Year | Withdrawal Amount | Adjusted for Inflation (2%) |
---|---|---|
1 | $40,000 | – |
2 | $40,800 | +2% |
3 | $41,616 | +2% |
10 | $48,785 | Inflation-adjusted |
20 | $59,556 | Inflation-adjusted |
By following this method, your savings should last at least 30 years, if not longer.
How Much Do You Need to Retire Using the 4% Rule?
To determine how much you need to retire, use this simple formula:
Annual Expenses × 25 = Total Savings Needed
Examples:
Annual Expenses | Total Savings Needed |
---|---|
$40,000 | $1,000,000 |
$60,000 | $1,500,000 |
$100,000 | $2,500,000 |
Takeaway: If you need $60,000 per year in retirement, you should aim for at least $1.5 million in savings.
What Makes the 4% Rule Work?
The 4% rule assumes your portfolio consists of:
- 50-75% in stocks (for long-term growth).
- 25-50% in bonds (for stability and income).
Historically, a balanced portfolio like this has averaged a 7-10% annual return before inflation. Even after withdrawing 4% per year, your portfolio should continue to grow.
Will the 4% Rule Work Forever?
While the 4% rule has worked well historically, there are factors that could affect its success:
1. Market Crashes & Recessions
If the stock market crashes early in retirement, it can significantly impact your portfolio (this is called sequence of returns risk).
Solution: Keep 2-3 years of expenses in cash to avoid selling investments during a downturn.
2. Living Longer Than Expected
Many retirees live past 90 or even 100, increasing the risk of outliving their savings.
Solution: Consider reducing withdrawals to 3.5% or 3% if you expect a long retirement.
3. Higher Inflation
If inflation rises above 4-5%, your withdrawals may lose purchasing power faster than expected.
Solution: Invest in inflation-protected assets like TIPS (Treasury Inflation-Protected Securities).
How to Make Your Retirement Savings Last Even Longer
If you want your savings to last beyond 30 years, consider these strategies:
1. Reduce Withdrawal Rate to 3.5% or 3%
- Lower withdrawal rates increase the chances of never running out of money.
2. Maintain a Flexible Spending Plan
- In bad market years, withdraw less (e.g., 3%).
- In good years, increase withdrawals slightly.
3. Work a Few Extra Years
- Working 3-5 more years allows investments to grow longer and shortens the time you need to rely on them.
4. Delay Social Security Benefits
- Waiting until age 70 increases your Social Security checks by 32% compared to claiming at 67.
5. Diversify Retirement Income
- Rental income, dividends, part-time work → Reduces reliance on withdrawals.
The 4% rule is a great starting point, but retirement is not one-size-fits-all.
- It works best for balanced portfolios (stocks & bonds).
- Adjust it for market conditions & personal longevity.
- Consider additional income streams for extra security.
FAQs
Is the 4% Rule Still Reliable in 2025?
Yes, but it’s best used as a guideline, not a guarantee. Some experts recommend a 3.5% withdrawal rate for extra safety.
Does the 4% Rule Include Taxes?
No. You need to factor in taxes when calculating your withdrawals. If most of your savings are in a 401(k) or Traditional IRA, your withdrawals will be taxed as income.
Can I Use the 4% Rule with a Roth IRA?
Yes! Roth IRA withdrawals are tax-free, so you may have more spending power than withdrawals from taxable accounts.
What If I Retire Early?
If you retire before age 60, you may need a lower withdrawal rate (3-3.5%) to ensure your savings last longer.
What If I Have a Pension or Social Security?
If you receive $30,000 per year from Social Security and need $60,000 total, you only need $30,000 from your portfolio, meaning you don’t need as much saved.